I’m EXCITED that YOU decided to ‘not’ be one of the masses.
But rather to fight to stay, Happy, Healthy and Younger Looking!!!
Step 1: Forget Low-Fat Diets
Forget Low Fat! Low fat everything has been the craze now for decades and look around. What has that wonderful bit of advice done to our communities and country? We’re fatter, sicker, and more addicted to sugar and carbs than any other time in history. And, we’re passing these habits to our kids.
Fats are not to be feared –
People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of literally breaking down. And, they can never just enjoy eating out.
Step 2: Stop Spinning: You’re Just Spinning Your Wheels
Stop Spinning Your Wheels!
Spinning classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed how little people change their bodies in these classes? Sure, it’s good “cardio”, but cardiovascular conditioning can be gained with far less time and effort.
Spinning, and any form of endurance training (especially running) does very little to help the age reversal process. Many times, these long-duration exercise bouts accelerate the aging process by increasing free radicals. These free radicals are scavengers that prey on your body’s essential nutrients and tissues.
There’s a smart way to exercise… we’ll cover that in a minute. And, what’s wonderful is that it takes you about ¼ the time of traditional workouts. We’ll cover more details on the next page…==>Click Here
Step 3: Stop Blaming Everything On How Old You Are
We are not fat because we are getting old—our nation is getting fatter because of what we eat, incorrect exercise routine and our thinking about the aging process!
Listen: Our body doesn’t own a clock. Studies have shown that men and women in their 90s were able to gain muscle tone in just a matter of weeks of simple weight training. Surround yourself with positive thinkers who absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is happens to be taking control of your health and body.
Step 4: Avoid Chronic Dehydration
Drink Your Water! Water isn’t just “good for you” — water burns fat. Water suppresses hunger. Water renews your skin. Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks. You’ll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.
Keep in mind when your kidneys are taxed from too little water, your liver has to take over.
Our liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few weeks, the change to your face and body will be noticeable.
Step 5: Work Out LESS (Yes, Less)
Work Out LESS If you don’t work out at all, you’re going to lose muscle tissue every year. That means you’ll get fatter and flabbier each and every year with less shape and more sag.
Well, the answer is old school resistance training. Here’s the secret: hardly anyone is doing it right!
This is a revolutionary way of combining specific exercises done in literally a matter of minutes. That’s ALL YOU NEED… And don’t let anyone tell you otherwise! That’s right: You do not have to do endless cardio sessions and you do not have to spend an hour a day in the gym.