How to Look and Feel 10 Years Younger

how to look and feel youngerAs we age it’s a fact that we lose muscle…THAT SUCKS!!!

According to recent studies ninety percent of those older than 35 years of age lose enough muscle that could burn off 4 lbs of body fat. In essence, we all know typically, as we age we lose muscle, definition and no longer look toned. Additionally, we all complain about gaining weight although we’re eating the same about of food.

It almost seem unfair, but  did you know that once we hit 40, despite your gender, our bodies start to age faster than usual?

Recent research have shown that without the proper nutrients and exercise, your body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK and FEEL 70 YEARS OLD!

The Good News:

We aren’t helpless and can work against nature.

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

Step 1: Forget Low-Fat Diets

Step 2: Stop Spinning: You’re Just Spinning Your Wheels

Step 3: Stop Blaming Everything On How Old You Are

Step 4: Avoid Chronic Dehydration

Step 5: Work Out LESS (Yes, Less)

 

Be sure to read the next issue of Get Skinny Tips as we explain the 5 steps above.

Get ready to fight the aging process and uncover the secrets of looking YOUNGER FOREVER!!!